Comments on: To Sleep, Perchance To Dream http://cksyfm.com/2010/07/27/to-sleep-perchance-to-dream/ 94.3 CKSY Chatham-Kent's BEST Music Fri, 03 Feb 2012 03:13:07 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Liz Morrison http://cksyfm.com/2010/07/27/to-sleep-perchance-to-dream/comment-page-1/#comment-189 Liz Morrison Tue, 27 Jul 2010 16:33:34 +0000 http://cksyfm.com/?p=1733#comment-189 Robin, Usually I find I have to write the nightmare down on paper, and sometimes by the time I finish detailng the dream, the effect is diminished. Try not to miss your nap, you get up really early and your brain needs to close down for a bit in the afternoon. I find that even if I get a 10 minute snooze it helps with the quality of my sleep during the night. This seems to get more important as you age...now that I'm in my 50's if I don't pay attention to my sleep habits then I'm likely to wake a few times during the night which is a nightmare in itself.... Robin,
Usually I find I have to write the nightmare down on paper, and sometimes by the time I finish detailng the dream, the effect is diminished.

Try not to miss your nap, you get up really early and your brain needs to close down for a bit in the afternoon. I find that even if I get a 10 minute snooze it helps with the quality of my sleep during the night. This seems to get more important as you age…now that I’m in my 50’s if I don’t pay attention to my sleep habits then I’m likely to wake a few times during the night which is a nightmare in itself….

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